Special K Challenge Group
Hi, I am a female, but this diet is for anyone who would like to lose weight easy and fast!
My secret is, I buy both strawberry cereal, and the chocalate cereal. I choose one of them for breakfast and I eat the other one for lunch. Then I eat a regular meal for dinner. You see results for the first time on your scale on the third day. For dinner I eat either fish,chicken. No Porn,No bread.. eAT LOTS OF VEGGIES, AND NO CREAMY DRESSINGS. I eat my cereals with fat free milk. It tasts odd at first but you'll get used to it, Now thats All I'll ever have with cereal. Whole milk has extra callories you dont need. I have been on this special K diet for 3 weeks.I lost 7 pounds, and it showed on my tummy, and legs. Hope this helps you to make a chioce. And feel healthy...
bernadette
--- In SpecialKgroup@ yahoogroups. com, "CHRIS T." <dr_ctc@...> wrote:
>
> Hello my name is Chris, and I have heard about the Special K diet for sometime now, but im not sure its for me, everything I have seen, has been geared toward women.
>
> I wanted to ask, are there any men doing the Special K diet, how does the diet really work, how much weight can one lose, and how long can one be on the diet?
>
> Thanks in advance, Chris.
>
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(2)
6a.
Re: new member calling - from SCOTLAND!
Posted by: "simpsonterri10"
simpsonterri10@yahoo.com
simpsonterri10
Tue Jun 23, 2009 6:56 am (PDT)
haha my hubby part scotish and i and irish we here for u!
--- In SpecialKgroup@ yahoogroups. com, "izzylassy" <izzylassy@. ..> wrote:
> Anyone take pity on a poor wee Scots lass dieting and pining at the same time??? lol
>
> Izzy
>
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6b.
Re: new member calling - from SCOTLAND!
Posted by: "izzylassy"
izzylassy@yahoo.co.uk
izzylassy
Tue Jun 23, 2009 8:07 am (PDT)
Thanks for that ... must be the Irish in me that is attention seeking via the blarney and the Scots in me that will not give up on this diet but will CRY FREEDOM when I am back to being as slim as I was two years ago!
--- In SpecialKgroup@ yahoogroups. com, "simpsonterri10" <simpsonterri10@ ...> wrote:
>
> haha my hubby part scotish and i and irish we here for u!
>
>
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7a.
Re: Too hot to eat....
Posted by: "Terri Simpson"
simpsonterri10@yahoo.com
simpsonterri10
Tue Jun 23, 2009 6:56 am (PDT)
well,our heat index has been around 105 this week at least a 100!God Bless!
____________ _________ _________ __
From: izzylassy <izzylassy@yahoo. co.uk>
You all make it sound as though that sort of weather is a problem!
Here in Scotland it is about 60 degrees and we think THAT is a heatwave ....
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7b.
Re: Too hot to eat....
Posted by: "Isobel Kelk"
izzylassy@yahoo.co.uk
izzylassy
Tue Jun 23, 2009 8:07 am (PDT)
I have just started receiving the messages from the web site ... and have now got about 75 to read !
They do make for interesting reading though - lots of people with the same sort of issues.
I obviously should not have said a word about the weather because not God has turned the sun on us
BIG TIME and we all just lie around complaining that this is NOT natural for Scotland and that we never
thought we would see the effects of Global Warming in our lifetime!
However ..... at least now we can use swimming pools - that is if I dare to get my swimsuit out of the box under
the bed where it has sulked for the last two years ... sulked because of the indignity I put it through the last time
I squeezed into it and put it and myself on show to the public!!!! lol
Love to hear your story
thanks for replying to my heartfelt plea!
izzy
(Moderator's note: If you're getting TOO many messages, you can always set your preference to receive a daily digest of emails rather than individual emails. If you're logged into Yahoo, you can do that here: http://health. groups.yahoo. com/group/ SpecialKgroup/ join)
____________ _________ _________ __
From: Terri Simpson <simpsonterri10@ yahoo.com>
well,our heat index has been around 105 this week at least a 100!God Bless!
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7c.
Re: Too hot to eat....
Posted by: "ladycheetah212001"
ladycheetah212001@yahoo.com
ladycheetah212001
Tue Jun 23, 2009 11:19 am (PDT)
There was a heat wave in Fayetteville, NC last weekend, so I usually stick to a salad when it is hot.
Ruby
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8.1.
Hi
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Tue Jun 23, 2009 6:58 am (PDT)
Kristie
thank you, I am new here and I will get the hang of it. I might do a month of curves and I have pilates tape here. what are some of the excerise do you do. I have been eating the special k diet over a year and lost 27 pounds which in a year it is not a lot.
Sam
(Moderator's note: Although I am the moderator, our members have the best ideas! I hope some of them will share exercises with you - kirstie.)
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