What do you mean 40 lbs? I am 5' 8 as well and need to lose about 120 lbs. I'm diabetic and I've tried different diet regimens. The only thing I have found that works that is healthy is just to eat healthy and watch your portions. Balance is the key. If you go to Kraft foods website, Kraft.com, click the link to healthy living then onto the diabete's center tab. Even though you may not have diabetes, it doesn't matter. This will give you a menu plan and food suggestions that will balance the amount of protein, carbs and calories that your height and weight needs.
I can give you a generic plan to follow that I have followed and need to get back on myself , but it does work. Continue to exercise and drink 8, 8 oz. glasses of water a day. I actually have a 24 oz bottle that I drink so I drink 3 of those per day. Who has time to get a drink of water every hour? If that's something you can commit to doing, then do that, every hour, have a drink of water. I drink my water fast because I like it really cold and I'm too busy to remember every hour so the bigger bottle less often works for me.
If you want me help you with a meal plan, I can do that for you. I'm not a nutritionist, but I've been too several of them and have been diabetic for 10 years and have taken nutritional classes so I'm pretty knowledgeable. You can tell me what kinds of foods you like. Healthy and even junk foods. What time of day is the most difficult for you. I can give you a simple plan to follow. You will see results within the first week if you follow it closely. But it's not a diet, it's just a matter of boosting your metabolism by eating more frequently the right food and the right amount of food. The water flushes out the water weight initially and rehydrates your body so that nutrients can move through your blood faster.
Hope this helps,
Cara
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