Prior to turning 50 I actively worked to reduce my cholesterol levels by reducing my animal fat intake and generally following a modern "Heart Healthy" diet as promoted by medical authorities including the Heart Foundation.
In hindsight, this was a bad move: My cholesterol levels continued to rise, I started having to get up in the middle of the night to pee, my running became laboured and painful and I was increasingly depressed about my work! I suffered cold hands and feet even in summer. Most disturbing of all; I was getting skin cancers all over the place.
full article at: http://blog.garymoller.com/2009/06/how-lowering-your-cholesterol-destroys.html
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