----- Original Message -----
Subject: [SpecialKgroup] Digest Number 1779
Date: Thu, 25 Jun 2009 10:50:59
From: SpecialKgroup@yahoogroups.com <SpecialKgroup@yahoogroups.com>
To: <SpecialKgroup@yahoogroups.com>
Special K Challenge Group
Special K Challenge Group
Messages In This Digest (16
Messages)
1a.
Re: Coupons?
From:
ladycheetah212001
2a.
newbie
From:
B Serious
3.
I have just been called PERVERSE!
From:
izzylassy
4a.
Re: Too hot to eat....
From:
Summer Swindell
4b.
Re: Too hot to eat....
From:
Samantha Sutton
4c.
Re: Too hot to eat....
From:
chewysangel7@aol.com
5a.
Re: caloric intake?
From:
Lillyanne Yeager
6.
Please help!!!!
From:
breann1210
7a.
Re: new member calling - from SCOTLAND!
From:
Sharon Johnson
7b.
Re: new member calling - from SCOTLAND!
From:
Samantha Sutton
8a.
Re: 100+ Girl Rika - Day 3
From:
Sharon Johnson
9a.
Re: Newbie!!
From:
Samantha Sutton
10a.
Re: weight loss
From:
Samantha Sutton
11a.
Re: night eating
From:
Samantha Sutton
11b.
Re: night eating
From:
bernadette.mangle
12a.
Re: Lack of Motivation
From:
Samantha Sutton
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Messages
1a.
Re: Coupons?
Posted by: "ladycheetah212001"
ladycheetah212001@yahoo.com
ladycheetah212001
Wed Jun 24, 2009 6:21 am (PDT)
Do you get the Sunday Paper?
Will try to go to the Farmers' Market?
Ruby
--- In SpecialKgroup@ yahoogroups. com , Rhonda G <k.teacher@. ..> wrote:
>
> Has anyone been able to find any coupons?
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2a.
newbie
Posted by: "B Serious"
princesskirin@yahoo.com
princesskirin
Wed Jun 24, 2009 6:21 am (PDT)
Hi, I'm so new at this. I am trying the new Special K diet challenge and all I have been eatting was the meal and snack bars. I haven't been able to find the other stuff that I wanted to eat from Target and I couldn't find any coupons. Any suggestions? Should I be eatting anything else as well? Thanks.
Chevy
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(16)
3.
I have just been called PERVERSE!
Posted by: "izzylassy"
izzylassy@yahoo.co.uk
izzylassy
Wed Jun 24, 2009 6:21 am (PDT)
Which I think is harsh ..... but perhaps a little true!
Whilst discussing the small victories of slimming and the frequent agonies of temptation - I happened to mention to a fellow slimming friend that - oddly, I was beginning to enjoy those moments of temptation and the angst of "should I/shouldn't I" - because I am getting so good at 'being strong' .... leaving that chocolate bar where it sits crying out to me! Indulging instead in a small smile of satisfaction - instead of the satisfaction of a sugar hit - when I turn my back on that forbidden goody and mentally chalk one up to me!
Hey - I have fallen off the wagon a couple of times - and that does NOT feel so good. Whilst biting into that old familiar friend perhaps there is that delicious memory of abandonment to the ways that got me to this point - but it is so short a high!
But the times that I have snubbed the invitation to have a secret liason with my ex-love .... wow! Do I feel proud of my new found faithfulness!
So - perverse or just pleased?
Maybe a little of both!
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4a.
Re: Too hot to eat....
Posted by: "Summer Swindell"
summer_breeze_1985@yahoo.com
summer_breeze_1985
Wed Jun 24, 2009 6:21 am (PDT)
well i am in texas and its about 101-102 degrees! i definately dont wanna cook in that weather summer
-----Original Message-----
From: "Isobel Kelk" < izzylassy@yahoo. co.uk >
I obviously should not have said a word about the weather because not God has turned the sun on us
BIG TIME and we all just lie around complaining that this is NOT natural for Scotland and that we never
thought we would see the effects of Global Warming in our lifetime!
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4b.
Re: Too hot to eat....
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:25 am (PDT)
It is hot here in Illinois so I stick with the simple things to eat and drink. It was over 100 with the heat index
Sam
--- On Tue, 6/23/09, ladycheetah212001 < ladycheetah212001@ yahoo.com > wrote:
There was a heat wave in Fayetteville, NC last weekend, so I usually stick to a salad when it is hot.
Ruby
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4c.
Re: Too hot to eat....
Posted by: "chewysangel7@aol.com"
chewysangel7@aol.com
chewysangel6
Wed Jun 24, 2009 6:28 am (PDT)
my bil is in the marines in jacksonville n.c. and they are riding around
the base housing making sure the kids don't stay outside for more than 30
mins at a time
In a message dated 6/23/2009 2:20:14 P.M. Eastern Daylight Time,
ladycheetah212001@ yahoo.com writes:
There was a heat wave in Fayetteville, NC last weekend, so I usually stick
to a salad when it is hot.
Ruby
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5a.
Re: caloric intake?
Posted by: "Lillyanne Yeager"
lillyanney@yahoo.com
lillyanney
Wed Jun 24, 2009 6:22 am (PDT)
I don't know why, but ever since I started this diet I'm starved most of the time.
Before I started this, I rarely ate between meals - I just ate too much at dinner,
or I'd eat the wrong things - like french fries or fried zucchini and cauliflower
or mashed potatoes and gravy. But, I never had hunger pangs. It feels like
the cereal bars are making me hungry. I can't believe how much I've been
eating lately and wonder if any one out there has the same problem. I can
eat 6 of those cereal bars at once - they;re like eating air. Any help out there?
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6.
Please help!!!!
Posted by: "breann1210"
sbell1223@comcast.net
breann1210
Wed Jun 24, 2009 6:23 am (PDT)
I truly need to know a healthy way to lose weight. I really need to lose about 90-100lbs. I am very depressed and I can't take this weight any longer. I feel like I'm about to lose my mind. Is there truly a healthy way to lose wieght? Something that really works and that's safe? Please help!
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(1)
7a.
Re: new member calling - from SCOTLAND!
Posted by: "Sharon Johnson"
heysalboo@yahoo.com
heysalboo
Wed Jun 24, 2009 6:25 am (PDT)
Hi I'm Sharon from Michigan and i've bought a few products but will start monday 6-29-09, because i have a family reunion this weekend and ain't no since in me trying with all that FOOD.lol I'm 5ft and i weigh 194, which is entirely too much for my height. Been laid off from work and now i'm going back, so all the eating should be under a little better control.
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(5)
7b.
Re: new member calling - from SCOTLAND!
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:25 am (PDT)
The August weather came in june
Sam
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(5)
8a.
Re: 100+ Girl Rika - Day 3
Posted by: "Sharon Johnson"
heysalboo@yahoo.com
heysalboo
Wed Jun 24, 2009 6:25 am (PDT)
Hi Rika, I'm Sharon and i will start mine diet 6-29-09 and i think that you have a great ideal to post your plan because indeed you have just helped me, Thank you
____________ _________ _________ __
From: Rika < rikitikitovey@ yahoo.com >
Ok so Day 2 went smooth! I don't have my spreadsheet here to paste (you are all probably happy about that), but my net daily calories for Day 2 were 1011. Intake of 1335 and output (exercise) of 324.
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9a.
Re: Newbie!!
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:26 am (PDT)
It sounds like what I did and lost 27 pounds
Sam
--- On Mon, 6/22/09, bernadette.mangle < bernadette.mangle@ yahoo.com > wrote:
My secret is, I buy both strawberry cereal, and the chocalate cereal. I choose one of them for breakfast and I eat the other one for lunch. Then I eat a regular meal for dinner. ...
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10a.
Re: weight loss
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:26 am (PDT)
I was 43 this past June 5. people think I am in my 30's
--- On Mon, 6/22/09, javienhyder < javienhyder@ yahoo.com > wrote:
hi i'm shunda new to the group. it sure sounds like an exciting adventure i am about to partake in. I will be 40 on aug 20, 2009 and i don't only want to lose
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11a.
Re: night eating
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:27 am (PDT)
I do not think so
--- On Mon, 6/22/09, javienhyder < javienhyder@ yahoo.com > wrote:
I used to eat sweets at night, but now i eat one of my special bars if I just have to have something. Is this a bad idea?
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11b.
Re: night eating
Posted by: "bernadette.mangle"
bernadette.mangle@yahoo.com
bernadette.mangle
Wed Jun 24, 2009 6:28 am (PDT)
--- In SpecialKgroup@ yahoogroups. com , "javienhyder" <javienhyder@ ...> wrote:
>
> I used to eat sweets at night, but now i eat one of my special bars if I just have to have something. Is this a bad idea?
>
Hi, Try to eat the chocalate special K cereal with fat free milk either for lunch or 3 hours before dinner. Eating before bed is a bad idea.You need to eat and move around before going to bed.Your body needs digest upright and not layed down.The choc. cereal will def. take care of your sweet tooth.Its healthy and theirs peices of real choc. in it.
bernadette
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12a.
Re: Lack of Motivation
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:27 am (PDT)
At my last doctor's vist my pb was 126 over 85 I think and he cheers me on and he is glad that I lost my weight
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