How to lose 120 lbs body weight
What do you mean 40 lbs? I am 5' 8 as well and need to lose about 120 lbs. I'm diabetic and I've tried different diet regimens. The only thing I have found that works that is healthy is just to eat healthy and watch your portions. Balance is the key. If you go to Kraft foods website, Kraft.com, click the link to healthy living then onto the diabete's center tab. Even though you may not have diabetes, it doesn't matter. This will give you a menu plan and food suggestions that will balance the amount of protein, carbs and calories that your height and weight needs.
I can give you a generic plan to follow that I have followed and need to get back on myself , but it does work. Continue to exercise and drink 8, 8 oz. glasses of water a day. I actually have a 24 oz bottle that I drink so I drink 3 of those per day. Who has time to get a drink of water every hour? If that's something you can commit to doing, then do that, every hour, have a drink of water. I drink my water fast because I like it really cold and I'm too busy to remember every hour so the bigger bottle less often works for me.
If you want me help you with a meal plan, I can do that for you. I'm not a nutritionist, but I've been too several of them and have been diabetic for 10 years and have taken nutritional classes so I'm pretty knowledgeable. You can tell me what kinds of foods you like. Healthy and even junk foods. What time of day is the most difficult for you. I can give you a simple plan to follow. You will see results within the first week if you follow it closely. But it's not a diet, it's just a matter of boosting your metabolism by eating more frequently the right food and the right amount of food. The water flushes out the water weight initially and rehydrates your body so that nutrients can move through your blood faster.
Hope this helps,
Cara
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FW: [SpecialKgroup] Digest Number 1779
----- Original Message -----
Subject: [SpecialKgroup] Digest Number 1779
Date: Thu, 25 Jun 2009 10:50:59
From: SpecialKgroup@yahoogroups.com <SpecialKgroup@yahoogroups.com>
To: <SpecialKgroup@yahoogroups.com>
Special K Challenge Group
Special K Challenge Group
Messages In This Digest (16
Messages)
1a.
Re: Coupons?
From:
ladycheetah212001
2a.
newbie
From:
B Serious
3.
I have just been called PERVERSE!
From:
izzylassy
4a.
Re: Too hot to eat....
From:
Summer Swindell
4b.
Re: Too hot to eat....
From:
Samantha Sutton
4c.
Re: Too hot to eat....
From:
chewysangel7@aol.com
5a.
Re: caloric intake?
From:
Lillyanne Yeager
6.
Please help!!!!
From:
breann1210
7a.
Re: new member calling - from SCOTLAND!
From:
Sharon Johnson
7b.
Re: new member calling - from SCOTLAND!
From:
Samantha Sutton
8a.
Re: 100+ Girl Rika - Day 3
From:
Sharon Johnson
9a.
Re: Newbie!!
From:
Samantha Sutton
10a.
Re: weight loss
From:
Samantha Sutton
11a.
Re: night eating
From:
Samantha Sutton
11b.
Re: night eating
From:
bernadette.mangle
12a.
Re: Lack of Motivation
From:
Samantha Sutton
View All Topics | Create New Topic
Messages
1a.
Re: Coupons?
Posted by: "ladycheetah212001"
ladycheetah212001@yahoo.com
ladycheetah212001
Wed Jun 24, 2009 6:21 am (PDT)
Do you get the Sunday Paper?
Will try to go to the Farmers' Market?
Ruby
--- In SpecialKgroup@ yahoogroups. com , Rhonda G <k.teacher@. ..> wrote:
>
> Has anyone been able to find any coupons?
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(3)
2a.
newbie
Posted by: "B Serious"
princesskirin@yahoo.com
princesskirin
Wed Jun 24, 2009 6:21 am (PDT)
Hi, I'm so new at this. I am trying the new Special K diet challenge and all I have been eatting was the meal and snack bars. I haven't been able to find the other stuff that I wanted to eat from Target and I couldn't find any coupons. Any suggestions? Should I be eatting anything else as well? Thanks.
Chevy
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(16)
3.
I have just been called PERVERSE!
Posted by: "izzylassy"
izzylassy@yahoo.co.uk
izzylassy
Wed Jun 24, 2009 6:21 am (PDT)
Which I think is harsh ..... but perhaps a little true!
Whilst discussing the small victories of slimming and the frequent agonies of temptation - I happened to mention to a fellow slimming friend that - oddly, I was beginning to enjoy those moments of temptation and the angst of "should I/shouldn't I" - because I am getting so good at 'being strong' .... leaving that chocolate bar where it sits crying out to me! Indulging instead in a small smile of satisfaction - instead of the satisfaction of a sugar hit - when I turn my back on that forbidden goody and mentally chalk one up to me!
Hey - I have fallen off the wagon a couple of times - and that does NOT feel so good. Whilst biting into that old familiar friend perhaps there is that delicious memory of abandonment to the ways that got me to this point - but it is so short a high!
But the times that I have snubbed the invitation to have a secret liason with my ex-love .... wow! Do I feel proud of my new found faithfulness!
So - perverse or just pleased?
Maybe a little of both!
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(1)
4a.
Re: Too hot to eat....
Posted by: "Summer Swindell"
summer_breeze_1985@yahoo.com
summer_breeze_1985
Wed Jun 24, 2009 6:21 am (PDT)
well i am in texas and its about 101-102 degrees! i definately dont wanna cook in that weather summer
-----Original Message-----
From: "Isobel Kelk" < izzylassy@yahoo. co.uk >
I obviously should not have said a word about the weather because not God has turned the sun on us
BIG TIME and we all just lie around complaining that this is NOT natural for Scotland and that we never
thought we would see the effects of Global Warming in our lifetime!
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4b.
Re: Too hot to eat....
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:25 am (PDT)
It is hot here in Illinois so I stick with the simple things to eat and drink. It was over 100 with the heat index
Sam
--- On Tue, 6/23/09, ladycheetah212001 < ladycheetah212001@ yahoo.com > wrote:
There was a heat wave in Fayetteville, NC last weekend, so I usually stick to a salad when it is hot.
Ruby
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4c.
Re: Too hot to eat....
Posted by: "chewysangel7@aol.com"
chewysangel7@aol.com
chewysangel6
Wed Jun 24, 2009 6:28 am (PDT)
my bil is in the marines in jacksonville n.c. and they are riding around
the base housing making sure the kids don't stay outside for more than 30
mins at a time
In a message dated 6/23/2009 2:20:14 P.M. Eastern Daylight Time,
ladycheetah212001@ yahoo.com writes:
There was a heat wave in Fayetteville, NC last weekend, so I usually stick
to a salad when it is hot.
Ruby
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(10)
5a.
Re: caloric intake?
Posted by: "Lillyanne Yeager"
lillyanney@yahoo.com
lillyanney
Wed Jun 24, 2009 6:22 am (PDT)
I don't know why, but ever since I started this diet I'm starved most of the time.
Before I started this, I rarely ate between meals - I just ate too much at dinner,
or I'd eat the wrong things - like french fries or fried zucchini and cauliflower
or mashed potatoes and gravy. But, I never had hunger pangs. It feels like
the cereal bars are making me hungry. I can't believe how much I've been
eating lately and wonder if any one out there has the same problem. I can
eat 6 of those cereal bars at once - they;re like eating air. Any help out there?
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(7)
6.
Please help!!!!
Posted by: "breann1210"
sbell1223@comcast.net
breann1210
Wed Jun 24, 2009 6:23 am (PDT)
I truly need to know a healthy way to lose weight. I really need to lose about 90-100lbs. I am very depressed and I can't take this weight any longer. I feel like I'm about to lose my mind. Is there truly a healthy way to lose wieght? Something that really works and that's safe? Please help!
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(1)
7a.
Re: new member calling - from SCOTLAND!
Posted by: "Sharon Johnson"
heysalboo@yahoo.com
heysalboo
Wed Jun 24, 2009 6:25 am (PDT)
Hi I'm Sharon from Michigan and i've bought a few products but will start monday 6-29-09, because i have a family reunion this weekend and ain't no since in me trying with all that FOOD.lol I'm 5ft and i weigh 194, which is entirely too much for my height. Been laid off from work and now i'm going back, so all the eating should be under a little better control.
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(5)
7b.
Re: new member calling - from SCOTLAND!
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:25 am (PDT)
The August weather came in june
Sam
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(5)
8a.
Re: 100+ Girl Rika - Day 3
Posted by: "Sharon Johnson"
heysalboo@yahoo.com
heysalboo
Wed Jun 24, 2009 6:25 am (PDT)
Hi Rika, I'm Sharon and i will start mine diet 6-29-09 and i think that you have a great ideal to post your plan because indeed you have just helped me, Thank you
____________ _________ _________ __
From: Rika < rikitikitovey@ yahoo.com >
Ok so Day 2 went smooth! I don't have my spreadsheet here to paste (you are all probably happy about that), but my net daily calories for Day 2 were 1011. Intake of 1335 and output (exercise) of 324.
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(2)
9a.
Re: Newbie!!
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:26 am (PDT)
It sounds like what I did and lost 27 pounds
Sam
--- On Mon, 6/22/09, bernadette.mangle < bernadette.mangle@ yahoo.com > wrote:
My secret is, I buy both strawberry cereal, and the chocalate cereal. I choose one of them for breakfast and I eat the other one for lunch. Then I eat a regular meal for dinner. ...
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10a.
Re: weight loss
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:26 am (PDT)
I was 43 this past June 5. people think I am in my 30's
--- On Mon, 6/22/09, javienhyder < javienhyder@ yahoo.com > wrote:
hi i'm shunda new to the group. it sure sounds like an exciting adventure i am about to partake in. I will be 40 on aug 20, 2009 and i don't only want to lose
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11a.
Re: night eating
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:27 am (PDT)
I do not think so
--- On Mon, 6/22/09, javienhyder < javienhyder@ yahoo.com > wrote:
I used to eat sweets at night, but now i eat one of my special bars if I just have to have something. Is this a bad idea?
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11b.
Re: night eating
Posted by: "bernadette.mangle"
bernadette.mangle@yahoo.com
bernadette.mangle
Wed Jun 24, 2009 6:28 am (PDT)
--- In SpecialKgroup@ yahoogroups. com , "javienhyder" <javienhyder@ ...> wrote:
>
> I used to eat sweets at night, but now i eat one of my special bars if I just have to have something. Is this a bad idea?
>
Hi, Try to eat the chocalate special K cereal with fat free milk either for lunch or 3 hours before dinner. Eating before bed is a bad idea.You need to eat and move around before going to bed.Your body needs digest upright and not layed down.The choc. cereal will def. take care of your sweet tooth.Its healthy and theirs peices of real choc. in it.
bernadette
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12a.
Re: Lack of Motivation
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Wed Jun 24, 2009 6:27 am (PDT)
At my last doctor's vist my pb was 126 over 85 I think and he cheers me on and he is glad that I lost my weight
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Special K Challenge Group (Weight loss groups)
Special K Challenge Group
Hi, I am a female, but this diet is for anyone who would like to lose weight easy and fast!
My secret is, I buy both strawberry cereal, and the chocalate cereal. I choose one of them for breakfast and I eat the other one for lunch. Then I eat a regular meal for dinner. You see results for the first time on your scale on the third day. For dinner I eat either fish,chicken. No Porn,No bread.. eAT LOTS OF VEGGIES, AND NO CREAMY DRESSINGS. I eat my cereals with fat free milk. It tasts odd at first but you'll get used to it, Now thats All I'll ever have with cereal. Whole milk has extra callories you dont need. I have been on this special K diet for 3 weeks.I lost 7 pounds, and it showed on my tummy, and legs. Hope this helps you to make a chioce. And feel healthy...
bernadette
--- In SpecialKgroup@ yahoogroups. com, "CHRIS T." <dr_ctc@...> wrote:
>
> Hello my name is Chris, and I have heard about the Special K diet for sometime now, but im not sure its for me, everything I have seen, has been geared toward women.
>
> I wanted to ask, are there any men doing the Special K diet, how does the diet really work, how much weight can one lose, and how long can one be on the diet?
>
> Thanks in advance, Chris.
>
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(2)
6a.
Re: new member calling - from SCOTLAND!
Posted by: "simpsonterri10"
simpsonterri10@yahoo.com
simpsonterri10
Tue Jun 23, 2009 6:56 am (PDT)
haha my hubby part scotish and i and irish we here for u!
--- In SpecialKgroup@ yahoogroups. com, "izzylassy" <izzylassy@. ..> wrote:
> Anyone take pity on a poor wee Scots lass dieting and pining at the same time??? lol
>
> Izzy
>
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6b.
Re: new member calling - from SCOTLAND!
Posted by: "izzylassy"
izzylassy@yahoo.co.uk
izzylassy
Tue Jun 23, 2009 8:07 am (PDT)
Thanks for that ... must be the Irish in me that is attention seeking via the blarney and the Scots in me that will not give up on this diet but will CRY FREEDOM when I am back to being as slim as I was two years ago!
--- In SpecialKgroup@ yahoogroups. com, "simpsonterri10" <simpsonterri10@ ...> wrote:
>
> haha my hubby part scotish and i and irish we here for u!
>
>
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7a.
Re: Too hot to eat....
Posted by: "Terri Simpson"
simpsonterri10@yahoo.com
simpsonterri10
Tue Jun 23, 2009 6:56 am (PDT)
well,our heat index has been around 105 this week at least a 100!God Bless!
____________ _________ _________ __
From: izzylassy <izzylassy@yahoo. co.uk>
You all make it sound as though that sort of weather is a problem!
Here in Scotland it is about 60 degrees and we think THAT is a heatwave ....
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7b.
Re: Too hot to eat....
Posted by: "Isobel Kelk"
izzylassy@yahoo.co.uk
izzylassy
Tue Jun 23, 2009 8:07 am (PDT)
I have just started receiving the messages from the web site ... and have now got about 75 to read !
They do make for interesting reading though - lots of people with the same sort of issues.
I obviously should not have said a word about the weather because not God has turned the sun on us
BIG TIME and we all just lie around complaining that this is NOT natural for Scotland and that we never
thought we would see the effects of Global Warming in our lifetime!
However ..... at least now we can use swimming pools - that is if I dare to get my swimsuit out of the box under
the bed where it has sulked for the last two years ... sulked because of the indignity I put it through the last time
I squeezed into it and put it and myself on show to the public!!!! lol
Love to hear your story
thanks for replying to my heartfelt plea!
izzy
(Moderator's note: If you're getting TOO many messages, you can always set your preference to receive a daily digest of emails rather than individual emails. If you're logged into Yahoo, you can do that here: http://health. groups.yahoo. com/group/ SpecialKgroup/ join)
____________ _________ _________ __
From: Terri Simpson <simpsonterri10@ yahoo.com>
well,our heat index has been around 105 this week at least a 100!God Bless!
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7c.
Re: Too hot to eat....
Posted by: "ladycheetah212001"
ladycheetah212001@yahoo.com
ladycheetah212001
Tue Jun 23, 2009 11:19 am (PDT)
There was a heat wave in Fayetteville, NC last weekend, so I usually stick to a salad when it is hot.
Ruby
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8.1.
Hi
Posted by: "Samantha Sutton"
samanthasutton@ymail.com
samanthasutton@ymail.com
Tue Jun 23, 2009 6:58 am (PDT)
Kristie
thank you, I am new here and I will get the hang of it. I might do a month of curves and I have pilates tape here. what are some of the excerise do you do. I have been eating the special k diet over a year and lost 27 pounds which in a year it is not a lot.
Sam
(Moderator's note: Although I am the moderator, our members have the best ideas! I hope some of them will share exercises with you - kirstie.)
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